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MORNING GRATITUDE  MEDITATION

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MUSIC

The oneness Om

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WORDS

FIRST LET’S CREATE A SAFE SPACE WHERE YOU ARE

LIGHT UP A CANDEL, HAVE  ACRYSTAL OR FLOWER,

WEAR YOUR FAVOURITE COLOURS DO ANYTHING THAT HELP YOU

RAISE YOUR VIBRATIONS (watch video youtube)

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Then we are going to Tune in

Allowing yourself to get centered into this sacred space.

Breathing in and letting it go.

Maybe these are the first full breaths you’ve taken today.

That’s okay because you’re doing it now.

Taking that deep breath in and centering into this space,

HONOUR ALL IT TOOK TO BE HERE TODAY 

maybe there was a voice within you that said, “I don’t know if I believe that.”

 Breathe that in, honor that.

Honoring all that is up for you good and bad,

whatever it may be, don’t judge it.

Just be present with what it is.

With your resistance, with your fear, with your self-attack,

just breathe into it and let it go.

Just be cool with what it is today.

Honoring all that it took to get you here.

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 Breathing I breath consciously for 10 breath,

inhale for 4 seconds, hold the breath for 7 seconds and exhale for 8 seconds

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Body thanking

3 things you are grateful for

3 things you love love

3 things id love to happen and stay in that state

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VIDEO-DANCE

PLAY MUSIC AND CONNECT WITH YOUR BODY

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BODY LOVE MEDITATION

Exercise 1: just connect with each part of the body from toes to head

Exercise 2: imagine a feather with white light caressing each part of the body starting from head

Exercise 3: bright light bringing warmth & love  to each part of the body thanking it and sending love finish hugging yourself

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BODY CONNECTION  MEDITATION

( feel emotions through your body)

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LET'S FIND OUT THE LANGUAGE OF THE BODY

EMOTIONS ARE E-MOTIONS ENERGY IN MOTIONS

the nature of emotions is that they move arise, come and go

they get stock when we dont let them flow or express them

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SAFETY (GROUND YOUR FOOT & STRONG IN THE BODY

Imagine a place where you feel safe and connected

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BEAUTY (CHEST OPEN BIG INHALE) FEELING OF OPENING ARMS

 imagine your favourite place on earth beautiful witness how your body feel 

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LOVE (CHEST EXPAND, BODY RELAX BIG EXALE)

imagine the person you love the most hugging you see how your body respond, see how it relax

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FEAR (CHEST CONTRACT SHOULDERS DROP)

 imagine a situation that you are scared of, or somenthing that is truly worrying you at the moment

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ANGER 

imagine someone your enemy ora situations that paralize you that you hate

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SELF IMAGE 

- imagine yourself in front of you, do you like what you see? what is it that you dislike the most,

is it in your body in your behaviour? connect to it

I WANT YOU TO THINK OF ALL THE STRUGGLES YOU HAD TO GO THROUGH TO GET TO THAT POINT AND HOW MUCH YOUR BODY HAD TO COPE WITH

AND NOW SEE YOURSELF DANCING IT ALL OUT

THE LONELINESS, THE INSECURITIES, THE FEAR, THE ANGER LIKE ENERGY IN MOTION

DANCE OUT YOUR JOY, FEAR, RELEASE YOUR BODY 

LISTEN TO WHAT IT HAS TO SAY

NOW YOU CAN IMAGINE IT OR

START DANCING IT

DANCE FEAR OUT

ANGER OUT

SELF ABUSE OUT

LONELINESS OUT

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PRIDE & COURAGE (CHEST OUT CHIN UP)

- imagine yourself in front of you what is the thing that made you the proudest,

a part of you that you like?

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- imagine yourself doing the thing you love the most where you have no fear, no judgement 

- imagine REGAINING YOUR POWER, YOUR IDEAL SELF AND STAY THERE

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imagine receiving the most beautiful massagge

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NOW DANCE LOVE, COURAGE, BEAUTY

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What if that part of our body is trying to tell us somenthing?

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WHAT PART OF YOUR BODY IS RESPONDING? WHAT IS BEING STIFF OR FROZEN?

WHAT EMOTIUONS DO YOU FEEL LIKE DANCING?

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WHAT IS THE EXERCISE THAT YOU FIND EASIER TO DO,

WHAT FEELING DID YOU FEEL THE STRONGEST THE MOST

WHAT FEELING WAS HARDER TO FEEL

AND NOW COMPARE THEM WITH THE ANSWERS YOU GAVE BEFORE AND THE WHEEL OF LIFE

ARE THEY THE same or more feelings came out?

EVERYDAY YOU MAY EXPERIENCE SOMENTHING DIFFERENT

JUST HONOUR IT AND WRITE IT DOWN

Write them down if so and write the following statement

THIS IS WHERE I AM AT

I HONOUR ALL OF THIS

I HONOUR MY BODY PERFECT JUST THE WAY IT IS

AND I LOVE MYSELF UNCONDITIONALLY

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