#ChakraBellyDance #SacralChakra #BaladiDance #BellyDanceClass #DanceFromTheHeart #SacralRootConnection #WomenEmpowerment #BodyMindShift #learnbellydance Welcome to our Chakra Belly Dance series! In this class, we'll focus on preparing our sacral chakra for an enchanting Baladi choreography. This popular class is perfect for anyone looking to shift from the head to the body, reconnect with their sacral and root chakras, and embrace the true essence of belly dance. Our sacral chakra preparation class is designed to help you: - Reconnect with Your Inner Self: Tune into your sacral and root chakras, essential for grounding and emotional balance, especially important for women. - Enhance Your Belly Dance Technique: Prepare your body and mind for the beautiful, expressive Baladi style, a quintessential form of belly dance. - Shift from Head to Body: Engage in movements that help you feel more embodied, present, and connected to your physical self. Join us and discover the powerful connection between chakra work and dance, and experience the transformative benefits of this ancient practice. Don't forget to like, comment, and subscribe for more chakra belly dance classes! 💬 Have specific moves you want broken down or suggestions for our next video? Drop a comment below and let us know! ✨ 🚀 Ready to take your skills to the next level? Join our 7-DAY FREE TRIAL on our popular platform https://www.bellydancebodymind.com/onlinebellydance JOIN OUR ON-DEMAND CHAKRA BELLY DANCE PROGRAM https://www.bellydancebodymind.com/product-page/chakra-belly-dance-full-course-1 Experience exclusive content, advanced tutorials, and personalized feedback to accelerate your belly dance journey. Click the link in the description to sign up now! https://www.bellydancebodymind.com/ Don't forget to LIKE and SUBSCRIBE for more belly dance tutorials and classes and write in the comments

#bellydance #learnbellydance #bellydanceclass #beginnersbellydance #bellydancing Hello shining stars!! Join us for a 20-minute beginner belly dance class! NO EXPERIENCE NECESSARY! Grab a bottle of water, a smle, and let's shimmy our way to fun and fitness! In this video, you'll enjoy: - A gentle warm-up to get your body ready to dance. - An introduction to basic belly dance movements. - A soothing cool down to relax and stretch. Perfect for anyone looking to get their groove on quickly and easily! 💬 Have specific moves you want broken down or suggestions for our next video? Drop a comment below and let us know! Don't forget to LIKE and SUBSCRIBE for more belly dance tutorials and classes and write in the comments ✨ 🚀 Ready to take your skills to the next level? Join our 7-DAY FREE TRIAL on our popular platform https://www.bellydancebodymind.com/onlinebellydance Experience exclusive content, advanced tutorials, and personalized feedback to accelerate your belly dance journey. Click the link in the description to sign up now! https://www.bellydancebodymind.com/onlinebellydance 🎶 Don't forget to put on some vibrant music to accompany your practice and enhance the overall experience. Hit the like button, subscribe for more exciting tutorials, and let us know in the comments what dance moves you'd like to learn next! Get ready to embrace the art of belly dance and express yourself through the mesmerizing movements of your chest. Let's dance our way to confidence and grace! 💖✨

Welcome to our Beginner Belly Dance Tutorial If you've ever been mesmerised by the graceful movements of belly dancers and wondered how they achieve those beautiful chest isolations, locks, and pops, you're in the right place! 👉 In this step-by-step guide,we will break down the fundamentals of chest isolations, guiding you through the process of mastering movements that will add flair and elegance to your belly dance routine. 🕺💃 What you'll learn: 1️⃣ Basic Chest Isolations 2️⃣ Creating Famous Chest Locks 3️⃣ Mastering Chest Pops 🚀 Ready to take your skills to the next level? Join our 7-DAY FREE TRIAL on our popular platform https://www.bellydancebodymind.com/onlinebellydance Experience exclusive content, advanced tutorials, and personalized feedback to accelerate your belly dance journey. Click the link in the description to sign up now! 🎶 Don't forget to put on some vibrant music to accompany your practice and enhance the overall experience. Hit the like button, subscribe for more exciting tutorials, and let us know in the comments what dance moves you'd like to learn next! Get ready to embrace the art of belly dance and express yourself through the mesmerizing movements of your chest. Let's dance our way to confidence and grace! 💖✨ #BellyDanceTutorial #DanceBeginner #ChestIsolations #BellyDanceBasics #FreeTrial #SubscribeForMore

🌅 Start your day with the magic of belly dance! ✨ In this super easy beginner tutorial, we'll focus on 'Arms Activations and Confidence Building' to awaken your solar plexus chakra. This gentle routine is designed to empower you, boost your confidence, and get you ready to face the world with grace and strength. 💃 No experience needed – just the desire to dance and embrace your inner confidence! Join us as we guide you through simple yet powerful movements that activate your arms and resonate with the energy of the solar plexus chakra. 🌞 Perfect for a morning routine, this session will leave you feeling invigorated and ready to conquer the day ahead. 👉 Elevate your dance journey! Explore our live belly dance classes for a deeper dive into the world of belly dance and confidence building. WANT MORE? START YOUR FREE TRIAL TODAY 👉 💃🏻 https://www.bellydancebodymind.com/onlinebellydance EMPOWER WOMEN, BECOME A TEACHER https://www.bellydancebodymind.com/bellydance-teacher Explore Our Shop: 💅🏽 https://www.bellydancebodymind.com/belly-dance-products Beginner Belly dance: THE COMPLETE GUIDE 👉🏽 https://www.bellydancebodymind.com/product-page/beginner-belly-dance-full-course 🎥 Tutorial Link | 💃 www.bellydancebodymind.com/onlinebellydance 🔔 Don't forget to subscribe for more belly dance tutorials and start your day with the empowering energy of dance! #MorningDanceRoutine #SolarPlexusChakra #BellyDanceConfidence" 📍 Connect with Us: 📍 JOIN OUR 10 DAYS TEACHER TRAINING INTENSIVE: https://www.bellydancebodymind.com/bellydance-teacher WHAT IS BELLY DANCING: https://www.bellydancebodymind.com/post/what-is-bellydancing Let's connect: Website: https://www.bellydancebodymind.com Instagram https://www.instagram.com/dancebodymind Twitter https://twitter.com/DanceBodyMind Tik Tok https://www.tiktok.com/@dancebodymind

Helloooooo special one! Claudia here, founder of Dance Body Mind. 🎉 Today, I'm thrilled to share an incredible opportunity with you – a transformative journey into the world of belly dance teaching! 📚 Download our FREE INSTRUCTOR MANUAL EBOOK HERE 👉 https://www.bellydancebodymind.com/product-page/dbm-instructor-free-buisness-guideebook-1 BECOME A LEVEL 1 CERTIFIED BELLY DANCE TEACHER: https://www.bellydancebodymind.com/product-page/belly-dance-teacher-training-level-1 BECOME A LEVEL 2 CERTIFIED BELLY DANCE TEACHER: https://www.bellydancebodymind.com/product-page/belly-dance-teacher-training-level-2 LEARN ALL ABOUT OUR CERTIFICATES https://www.bellydancebodymind.com/bellydance-teacher WHAT IS BELLY DANCING: https://www.bellydancebodymind.com/post/what-is-bellydancing EMPOWER WOMEN, CHANGE LIVES, TURN YOUR JOB INTO YOUR PASSION! Discover the profound impact of belly dance on both physical and emotional well-being. BECOME A CERTIFIED BELLY DANCE TEACHER TODAY! https://www.bellydancebodymind.com/product-page/belly-dance-teacher-training-level-1-1 🌐 Belly Dance Teacher Training Program Highlights: 🔍 Comprehensive Curriculum: Developed in collaboration with Body Heart and Mind London, our program offers the most comprehensive belly dance teacher training. Whether you're starting at Level 1 or an advanced practitioner at Level 3, we've got your journey covered. 🎓 Flexible Learning: Train to become a certified belly dance teacher in the comfort of your home or join our studio sessions. Our 4-month payment plan makes it accessible for everyone. 💼 Turn Passion into Profit: Our program is more than a certificate; it's about empowering women, changing lives, and building a thriving business doing what you love. 🌟 Exclusive Dance Body Mind Business Program: Join our TMN (The Movement Network), where you can perform with us and your students. Experience the joy of sharing belly dance on a larger stage! 🔄 **Payment Flexibility:** We understand the importance of flexibility, which is why we offer a convenient 4-month payment plan. 📚 NOT SURE YET? Download our FREE INSTRUCTOR MANUAL EBOOK– your guide to becoming our next successful teacher HERE 👉 https://www.bellydancebodymind.com/product-page/dbm-instructor-free-buisness-guideebook-1 🚀 Get Started Today: https://www.bellydancebodymind.com/bellydance-teacher Join us at Dance Body Mind and embark on a journey of self-discovery, empowerment, and dance. Let's spread the joy of belly dance together! 💃✨ #BellyDance #TeacherTraining #DanceBodyMind #Empowerment #TransformativeJourney #DancePassion #JoinTMN #BellyDanceCertification #businessguide With love and dancing vibes 🔗 Connect with Us: - [Website](https://www.bellydancebodymind.com/) - [Instagram] - [Facebook](

UNCOVER ALL SECRETS HERE: https://www.bellydancebodymind.com/product-page/manifest-your-dream-life-through-dance Welcome to "Dance of Desires: Manifesting Meditation Experience." In this transformative journey, we'll combine the power of dance, clear intentions, and the embrace of pleasure to manifest the life you truly deserve. 🌟✨ For years, I struggled with manifesting until I realized the profound truth: you must feel, not just think, to manifest. As a dancer, I grappled with the stillness of traditional meditation, often staying trapped in my thoughts. Dance became the revelation — not just as a form of movement but as a key to unlock the doors of manifestation. In this meditation, we'll focus on three crucial points: 1. Dance to Manifest: Discover how movement ignites the sacral chakra, unlocking pleasure, creativity, and passion. Dance is more than physical expression; it's a journey to manifesting your deepest desires. 2. Feel to Manifest: Recognize that when we feel pleasure, we vibrate at a frequency that aligns with our desires. We manifest what we are, not just what we want. Dance allows us to embody that frequency. 3. Worthiness and Clarity: Become worthy of receiving by acknowledging your desires and setting clear intentions. Dance into the manifestation of your dreams, knowing that you are deserving of every beautiful thing life has to offer. Join me in this 10-minute guided meditation, where we'll dance, set intentions, embrace pleasure, and manifest a life filled with joy and abundance. Let's dance our desires to life! 💃🕊️🌈 As a complement to this meditation, we've created an exclusive online program that delves deeper into the manifestation journey. https://www.bellydancebodymind.com/product-page/manifest-your-dream-life-through-dance Our DANCE OF DESIRES program includes: 1. Interactive Visual Board Creation: Learn how to craft a powerful visual board that serves as a tangible representation of your desires. This visual aid enhances your manifestation practice. 2. Daily Manifestation Journaling: Embrace the practice of daily journaling to reinforce your intentions, track your progress, and amplify the manifestation process. 3. Guided Visualization Exercises: Access a variety of guided visualizations designed to stimulate your imagination, strengthen your connection to your desires, and accelerate the manifestation journey. 4. Dance and Movement Routines: Enjoy additional dance and movement routines curated to align with specific chakras, fostering a continuous flow of positive energy. 5. Community Support:Join a supportive community where you can share experiences, insights, and celebrate manifestations with like-minded individuals. Unlock the full potential of manifesting through dance with our comprehensive online program. Let's dance our desires to life! 💃🕊️🌈 JOIN THE PROGRAM https://www.bellydancebodymind.com/product-page/manifest-your-dream-life-through-dance POWERFUL BELLY DANCE SACRAL CHAKRA MASTERCLASS https://www.bellydancebodymind.com/product-page/sacral-chakra-belly-dance-masterclass HEART OPENING BELLY DANCE HEART CHAKRA MASTERCLASS https://www.bellydancebodymind.com/product-page/heart-chakra-belly-dance-masterclass CHAKRA BELLY DANCE DIGITAL COURSE https://www.bellydancebodymind.com/product-page/chakra-belly-dance-full-course-1 #manifestationmeditation #DanceManifestatioN #chakradance #PowerOfDance#bellydance #mindfulmovement #manifestyourdreams #DanceHealing #SpiritualDance #meditationjourney #ConsciousDance

THE MOST POPULAR COURSE AT DANCE BODY MIND IS FINALLY BACK! JOIN US FOR A FREE 20 MINUTES CHAKRA BELLY DANCE TASTER Discover how mind & body are totally connected to each other and why belly dance naturally balance out our chakras and increase latent energies in the mind/body/spirit Try the programme both IN STUDIO & ONLINE https://www.bellydancebodymind.com/chakracourse Learn to belly dance with the ULTIMATE BEGINNER BELLY DANCE GUIDE https://www.bellydancebodymind.com/beginnerbellydanceonline Let's connect: Website: https://www.bellydancebodymind.com Instagram https://www.instagram.com/dancebodymind Twitter https://twitter.com/DanceBodyMind Tik Tok https://www.tiktok.com/@dancebodymind

WHY BELLY DANCE IS NOT THE DANCE OF SEDUCTION   A question I have been asked many many many times.... How can someone like you, who believes in empowering women in their mind, bosy and soul , use belly dance as a tool for empowerment when belly dance is the dance used to seduce men?   What a question!   In the past years I have met many, both students. professional belly dancers and teachers telling me how much they love the dance but how they sometimes feel "somehow guilty or embarrassed" to tell their family, friends or collegues   So how can belly dance be empowering?   In this video I am going to keep it REAL & RAW I will tell you a little bit about my journey, how even I used to attach some sort of shame to belly dance but how it actually turned out to be MY MOST EMPOWERING AND AUTHENTIC FORM OF EXPRESSION that we have and how belly dance started FROM WOMEN TO CELEBRATE WOMEN, to celebrate their bodies, communicate hidden and at times scary emotions...and how it was the most authentic way to get to know our own self Remember NOBODY INVENTED DANCE, It is deep in the heart of every culture throughout history dance is part of the pulse of humanity. WE DANCE TO EXPRESS OURSELVES....WHEN WORDS ARE NOT ENOUGH WE DANCE TO FEEL JOY...LOVE...PASSION THROUGH MUSIC WE DANCE TO FEEL ALIVE WE DANCE TO PLEASURE OUR BODIES WHILE MOVING WE DANCE FOR OURSELVES AND NOBODY ELESE! I hope you enjoy the videos and when in doubt...keep dancing 💃🏻🧿 ⭐️ DOWNLOAD FREE 15 MINUTES CHAKRA BELLY DANCE DAILY PRACTICE https://www.bellydancebodymind.com/shop-1 DOWNLOAD FREE BODY LOVE MEDITATION https://www.bellydancebodymind.com/shop-1 Learn to belly dance with the ULTIMATE BEGINNER BELLY DANCE GUIDE https://www.bellydancebodymind.com/beginnerguide EMPOWER WOMEN, SPREAD THE LOVE, BECOME A TEACHER Join our Free Webinar https://www.bellydancebodymind.com/bellydance-teacher-training JOIN OUR CHAKRA BELLY DANCE DIGITAL COURSE AND CHANGE THE WAY YOUR BODY MOVES https://www.bellydancebodymind.com/chakra-belly-dance EMPOWER WOMEN, SPREAD THE LOVE, BECOME A TEACHER Join our Free Webinar https://www.bellydancebodymind.com/bellydance-teacher-training Let's connect: Website: https://www.bellydancebodymind.com Instagram https://www.instagram.com/dancebodymind Twitter https://twitter.com/DanceBodyMind Tik Tok https://www.tiktok.com/@dancebodymind

Introducing Harmony in Motion: The Ultimate Belly Dance Journey for Mind & Body https://www.bellydancebodymind.com/product-page/harmony-in-motion-the-ultimate-belly-dance-journey-for-mind-body Welcome to "Harmony in Motion: The Ultimate 8-Week Belly Dance Journey for Mind & Body a transformative and empowering program c rafted from 15 years of experience in belly dance and holistic healing. This comprehensive course merges the art of dance with the power of mindfulness to foster both physical and mental well-being. Program Overview Week 1: Embrace Your Body Week 2: Energize and Shine Week 3: Ground and Connect Week 4: Flow and Abundance Week 5: Dance with Joy Week 6: Choreography Part 1 Week 7: Choreography Part 2 Week 8: Final Refinement and Performance Why This Program? Flexible Learning Experience Start Anytime: - Choose Your Start Date: Begin your journey whenever you’re ready. You have the flexibility to start the program on a date that best suits your schedule. - Lifetime Access: Enjoy lifetime access to all course materials, allowing you to revisit and practice the content at your own pace. Interactive and Engaging: - Feedback and Performance Opportunities: Receive personalized feedback on your dance videos and have the chance to perform with us. - Daily Reminders: Once you start, receive daily email reminders to help you stay motivated and on track. Why Dance is Healing for Body and Mind Dance is a profound healing tool that offers: - Physical Benefits: Enhance strength, flexibility, and body awareness through intentional movement. - Emotional Release: Use dance to express and release emotions, promoting emotional balance and resilience. - Mental Clarity: Support mental clarity and stress reduction through integrated mindfulness and meditation practices. Holistic Approach and Expertise Combining Expertise: - 15 Years of Experience: Benefit from our extensive experience in dance and life coaching, offering a holistic approach to wellness. - Custom Exercises: Engage in daily exercises designed for body and mind, each just 15 minutes long, fitting easily into your daily routine. While consistency is key, listen to your body and adjust as needed. Reflective Journaling: Weekly Journals: At the end of each week, engage in reflective journaling exercises to deepen your self-awareness and personal growth, similar to life coaching practices. Inspired by Our Teacher Training: Program Inspiration: This program is inspired by our interactive teacher training, which integrates life coaching questions to make the learning experience even more profound. Our goal is to offer you a rich, holistic journey that not only teaches dance but also nurtures your personal development. Support a Great Cause: Charitable Contribution: We proudly donate 5% of all sales to a mental health foundation through Work for Good, supporting an important cause. Join us in "Harmony in Motion" and embark on a journey of self-discovery, empowerment, and holistic wellness. Dance your way to a healthier body and a more balanced mind with our ultimate belly dance program. JOIN HARMONY IN MOTION TODAY https://www.bellydancebodymind.com/product-page/harmony-in-motion-the-ultimate-belly-dance-journey-for-mind-body