Introducing
Harmony in Motion: The Ultimate Belly Dance Journey for Mind & Body
Harmony in Motion: The UltimateBelly Dance Journey for Mind & BodyWelcome to "Harmony in Motion:
The Ultimate 8-Week Belly Dance Journey for Mind & Body
a transformative and empowering program crafted from 15 years of experience in belly dance and holistic healing. This comprehensive course merges the art of dance with the power of mindfulness to foster both physical and mental well-being.
Program Overview
Week 1: Embrace Your Body
- Focus: Body Love Meditation, Upper Body Isolations
& Heart Chakra activation exercises
- Details: Begin your journey with daily Body Love Meditation to deepen your self-acceptance. Focus on upper body isolations like wrist, hands, fingers, shoulders, and chest to enhance your connection to your body.
Incorporate Heart Chakra exercises to ground
and centre yourself.
Week 2: Energize and Shine
- Focus: Awakening to Delight meditation,
Full Body Undulations & Solar Plexus
Chakra activation exercises
- Details: Master full-body undulations and upper body movements, adding fun and vibrancy to your practice. Engage in Solar Plexus exercises to boost confidence & courage
Enjoy our exclusive “She Is Too Much” video to inspire you to embrace your light.
Week 3: Ground and Connect
- Focus: Morning Gratitude Meditation, Lower Body Isolation
& Root Chakra activation exercises
- Details: Learn vertical and horizontal hip isolations along with pelvic movements. Integrate daily Gratitude Meditation to enhance your emotional well-being. Focus on Root Chakra exercises to release and open up foundational
energy centers.
Week 4: Flow and Abundance
- Focus: Manifest & Dance Meditation, Hip Circles, Figure 8 Movements & Sacral Chakra activation exercises
- Details: Dive into the fluidity of hip circles and Figure 8 movements. Engage in Sacral Chakra exercises to manifest abundance and creativity through dance. Practice our "Manifesting & Dance" meditation to align your goals with your dance practice.
Week 5: Dance with Joy
- Focus: Hip Drops and Shimmies
- Details: Incorporate hip drops and shimmies for a playful and expressive practice. Revisit the Body Love Meditation to continue fostering a positive relationship with your body. Reflect on how this joyful movement influences your well-being.
Week 6: Choreography Part 1
- Focus: Learn and Practice
- Details: Start learning Choreography Part 1, focusing on foundational steps and transitions. Upload a video for interactive feedback to refine your technique and build confidence. Integrate mindfulness and Sacral Chakra work to support your learning process.
Week 7: Choreography Part 2
- Focus: Building and Integrating
- Details: Add Choreography Part 2 and practice integrating it with Part 1. Continue to upload videos for feedback and apply mindfulness and Sacral Chakra exercises to enhance your practice and creativity.
Week 8: Final Refinement and Performance
- Focus: Complete Routine and Reflect
- Details: Learn and perfect Choreography Parts 3 and 4. Submit your final video performance and reflect on your journey through our course.
Engage in Heart Chakra exercises to enhance emotional expression and connect with your audience.
Why This Program?
Flexible Learning Experience
Start Anytime:
- Choose Your Start Date: Begin your journey whenever you’re ready. You have the flexibility to start the program on a date that best suits your schedule.
- Lifetime Access: Enjoy lifetime access to all course materials, allowing you to revisit and practice the content
at your own pace.
Interactive and Engaging:
- Feedback and Performance Opportunities: Receive personalized feedback on your dance videos and have the chance to perform with us.
- Daily Reminders: Once you start, receive daily email reminders to help you stay motivated and on track.
Why Dance is Healing for Body and Mind
Dance is a profound healing tool that offers:
- Physical Benefits: Enhance strength, flexibility, and body awareness through intentional movement.
- Emotional Release: Use dance to express and release emotions, promoting emotional balance and resilience.
- Mental Clarity: Support mental clarity and stress reduction through integrated mindfulness and meditation practices.
Holistic Approach and Expertise
Combining Expertise:
- 15 Years of Experience: Benefit from our extensive experience in dance and life coaching, offering a holistic approach to wellness.
- Custom Exercises: Engage in daily exercises designed for body and mind, each just 15 minutes long, fitting easily into your daily routine. While consistency is key, listen to your body and adjust as needed.
Reflective Journaling:
Weekly Journals: At the end of each week, engage in reflective journaling exercises to deepen your self-awareness and personal growth, similar to life coaching practices.
Inspired by Our Teacher Training:
Program Inspiration: This program is inspired by our interactive teacher training, which integrates life coaching questions to make the learning experience even more profound. Our goal is to offer you a rich, holistic journey that not only teaches dance but also nurtures your personal development.
Support a Great Cause:
Charitable Contribution: We proudly donate 5% of all sales to a mental health foundation through Work for Good, supporting an important cause.
Join us in "Harmony in Motion" and embark on a journey of self-discovery, empowerment, and holistic wellness. Dance your way to a healthier body and a more balanced mind with our ultimate belly dance program.
